12 Exercises and How to Add them to Your Workout Routine! By: Marley Carviou, Rierson Fitness Personal Trainer The holiday season is here! As you gear up for the end of the year and busy holiday schedules, finding the time to workout and be active can get increasingly more difficult. Keep reading for some inspiration Read More
On December 22, 2023 this entry was posted in Health and Fitness, Uncategorized by Jeff Rierson.
By: Marley Carviou, Rierson Fitness Personal Trainer It’s more than just a physical setback, so here is what you can do to come out even stronger when healed! Whether you are a competitive athlete or an every day gym-goer just trying to get stronger, injuries may affect your training at some point or another. Although Read More
On July 17, 2023 this entry was posted in Uncategorized by Jeff Rierson.
Jeff is a highly educated, engaged and motivated health and wellness professional. His energetic and personalized approach has been instrumental in keeping me motivated, focused and committed to my goals. Plus, he is a fun and positive person to be around.
~Chris D.
Before working with Jeff I suffered low back pain as a result of improper workout technique, since working with Jeff I have experienced less back pain and feel stronger knowing that Jeff is teaching me how to do it properly, without injury and improving my fitness level.
~Katie G.
“I’m 15 pounds lighter, have a ton more energy and am working out at levels I never would have imagined.”
~ Annette B.
“I have a better understanding of the ‘how and why’ behind the way my fitness impacts me every day.”
~ Katie G.
“Jeff cares about me as a person as well as my goals and has gone above and beyond for me, time and time again.”
~Brian R.