Monthly Archives: July 2023

How to Safely Return to Exercise After an Injury

By: Marley Carviou, Rierson Fitness Personal Trainer It’s more than just a physical setback, so here is what you can do to come out even stronger when healed! Whether you are a competitive athlete or an every day gym-goer just trying to get stronger, injuries may affect your training at some point or another. Although Read More

On July 17, 2023 this entry was posted in Uncategorized by Jeff Rierson.