• Reach Your Fitness Goals

    in an unintimidating, personal environment

    Train with us
  • Weight Loss Goal

    Weight Loss


    Sport Performance and Strength Training

    Sport Performance and Strength Training

    Nutrition Counseling

    Nutrition Counseling

    Nutrition Counseling

    General Fitness Training

  • Jeff

  • Get A Personal Trainer Who Cares

    Looking for a personal trainer who takes time to understand your goals and design sessions tailored to your skills, abilities, and desires? Learn more about what makes our approach unique.

    Your First Session Is On Us

    Includes a 30 minute consultation and goal setting session + a 30 minute workout with one of our personal trainers.

    Train with us

  • Join Our Team

    Personal training is more than a job. We are looking for experienced trainers to join our team bringing new ideas, passion for people and a dedication to health and fitness.

    Open positions: Personal Trainer

    Work with us
  • What People Are Saying

    Jeff is a highly educated, engaged and motivated health and wellness professional.  His energetic and personalized approach has been instrumental in keeping me motivated, focused and committed to my goals.  Plus, he is a fun and positive person to be around.

    ~Chris D.

    Before working with Jeff I suffered low back pain as a result of improper workout technique, since working with Jeff I have experienced less back pain and feel stronger knowing that Jeff is teaching me how to do it properly, without injury and improving my fitness level.

    ~Katie G.

    “I’m 15 pounds lighter, have a ton more energy and am working out at levels I never would have imagined.”

    ~ Annette B.

    “I have a better understanding of the ‘how and why’ behind the way my fitness impacts me every day.”

    ~ Katie G.

    “Jeff cares about me as a person as well as my goals and has gone above and beyond for me, time and time again.”

    ~Brian R.