How Strength Training Can Boost Your Mood on Rainy Days Strength training not only is extremely important for building muscle and losing weight, but there are also plenty of other benefits that you will start to see after spending some time with weights. It is easy to forget about the mental health benefits that exercise Read More
On April 18, 2023 this entry was posted in Health and Fitness by Jeff Rierson.
Prepare for Your Spring Break Vacation with These Reminders By: Marley Carviou, Rierson Personal Trainer The weather is getting nicer, and it’s finally beginning to feel like spring! As you gear up for spring break, there is a fine line between enjoying your time and obsessing over counting calories and checking the scale a few Read More
On March 14, 2023 this entry was posted in Health and Fitness by Jeff Rierson.
3 Tips to Help You Reach Your Full Potential in 2023 By: Marley Carviou, Rierson Personal Trainer January is the time of year everyone sets their intentions, goals and resolutions for the following eleven months. Setting the goal itself is typically a simple task, but sticking to it is another story. There is always more Read More
On February 6, 2023 this entry was posted in Health and Fitness by Site Admin.
Jeff is a highly educated, engaged and motivated health and wellness professional. His energetic and personalized approach has been instrumental in keeping me motivated, focused and committed to my goals. Plus, he is a fun and positive person to be around.
~Chris D.
Before working with Jeff I suffered low back pain as a result of improper workout technique, since working with Jeff I have experienced less back pain and feel stronger knowing that Jeff is teaching me how to do it properly, without injury and improving my fitness level.
~Katie G.
“I’m 15 pounds lighter, have a ton more energy and am working out at levels I never would have imagined.”
~ Annette B.
“I have a better understanding of the ‘how and why’ behind the way my fitness impacts me every day.”
~ Katie G.
“Jeff cares about me as a person as well as my goals and has gone above and beyond for me, time and time again.”
~Brian R.