How strength training can benefit people as they age and why it’s never too late to start By: Marley Carviou, CSCS, Rierson Fitness Personal Trainer Most of the time people will pick up a new workout routine in hopes of losing a few pounds or adding more muscle definition to their body. There is never Read More
On June 17, 2024 this entry was posted in Health and Fitness by Jeff Rierson.
The Most Important Things to Focus on Early in Your Fitness Journey By: Marley Carviou, CSCS, Rierson Fitness Personal Trainer The fitness world can be a scary place, especially as a beginner. With social media, influencers, and companies trying to sell you the latest fad diet, it can be overwhelming to learn what will truly Read More
On April 18, 2024 this entry was posted in Health and Fitness by Jeff Rierson.
You CAN stay on track during vacation, here’s how! By: Marley Carviou, Rierson Fitness Personal Trainer Spring Break typically is a time that families head out of town and leave their worries behind, but that doesn’t mean your fitness goals should be left out for the entire week! Traveling presents many roadblocks to a normal Read More
On March 14, 2024 this entry was posted in Health and Fitness by Jeff Rierson.
Ideas for a More Positive Spin on Your New Year’s Goals By: Marley Carviou, Rierson Fitness Personal Trainer It’s that time of year when everyone you know is sitting down to write and plan their resolutions and goals for 2024! There are so many options for what to put down on your list of what Read More
On January 10, 2024 this entry was posted in Health and Fitness by Jeff Rierson.
12 Exercises and How to Add them to Your Workout Routine! By: Marley Carviou, Rierson Fitness Personal Trainer The holiday season is here! As you gear up for the end of the year and busy holiday schedules, finding the time to workout and be active can get increasingly more difficult. Keep reading for some inspiration Read More
On December 22, 2023 this entry was posted in Health and Fitness, Uncategorized by Jeff Rierson.
Jeff is a highly educated, engaged and motivated health and wellness professional. His energetic and personalized approach has been instrumental in keeping me motivated, focused and committed to my goals. Plus, he is a fun and positive person to be around.
~Chris D.
Before working with Jeff I suffered low back pain as a result of improper workout technique, since working with Jeff I have experienced less back pain and feel stronger knowing that Jeff is teaching me how to do it properly, without injury and improving my fitness level.
~Katie G.
“I’m 15 pounds lighter, have a ton more energy and am working out at levels I never would have imagined.”
~ Annette B.
“I have a better understanding of the ‘how and why’ behind the way my fitness impacts me every day.”
~ Katie G.
“Jeff cares about me as a person as well as my goals and has gone above and beyond for me, time and time again.”
~Brian R.