Health and Fitness Category

How to Modify Your Workout Routine For Vacation

You CAN stay on track during vacation, here’s how! By: Marley Carviou, Rierson Fitness Personal Trainer Spring Break typically is a time that families head out of town and leave their worries behind, but that doesn’t mean your fitness goals should be left out for the entire week! Traveling presents many roadblocks to a normal Read More

On March 14, 2024 this entry was posted in Health and Fitness by Jeff Rierson.

12 Days of Fitness

12 Exercises and How to Add them to Your Workout Routine! By: Marley Carviou, Rierson Fitness Personal Trainer The holiday season is here! As you gear up for the end of the year and busy holiday schedules, finding the time to workout and be active can get increasingly more difficult. Keep reading for some inspiration Read More

On December 22, 2023 this entry was posted in Health and Fitness, Uncategorized by Jeff Rierson.

Navigating Nutrition During the Holidays

By: Marley Carviou, Rierson Fitness Personal Trainer Our tips to still feel your best and avoid the guilt during the busy holiday season. The Thanksgiving festivities are underway, and close behind them is the daunting feeling that all your hard work will be washed away with the last sip of alcohol or last bite of Read More

On November 17, 2023 this entry was posted in Health and Fitness by Jeff Rierson.

The Spooky Scale

By: Marley Carviou, Rierson Fitness Personal Trainer How to heal your relationship with the scale and other ways to celebrate your progress! The scale has been around for as long as we can remember, and many people have been continually haunted by the number that is shown at their feet. That number is the reminder Read More

On October 26, 2023 this entry was posted in Health and Fitness by Jeff Rierson.