Monthly Archives: November 2023

Navigating Nutrition During the Holidays

By: Marley Carviou, Rierson Fitness Personal Trainer Our tips to still feel your best and avoid the guilt during the busy holiday season. The Thanksgiving festivities are underway, and close behind them is the daunting feeling that all your hard work will be washed away with the last sip of alcohol or last bite of Read More

On November 17, 2023 this entry was posted in Health and Fitness by Jeff Rierson.