By: Marley Carviou, Rierson Fitness Personal Trainer How to heal your relationship with the scale and other ways to celebrate your progress! The scale has been around for as long as we can remember, and many people have been continually haunted by the number that is shown at their feet. That number is the reminder Read More
On October 26, 2023 this entry was posted in Health and Fitness by Jeff Rierson.
Jeff is a highly educated, engaged and motivated health and wellness professional. His energetic and personalized approach has been instrumental in keeping me motivated, focused and committed to my goals. Plus, he is a fun and positive person to be around.
~Chris D.
Before working with Jeff I suffered low back pain as a result of improper workout technique, since working with Jeff I have experienced less back pain and feel stronger knowing that Jeff is teaching me how to do it properly, without injury and improving my fitness level.
~Katie G.
“I’m 15 pounds lighter, have a ton more energy and am working out at levels I never would have imagined.”
~ Annette B.
“I have a better understanding of the ‘how and why’ behind the way my fitness impacts me every day.”
~ Katie G.
“Jeff cares about me as a person as well as my goals and has gone above and beyond for me, time and time again.”
~Brian R.