Monthly Archives: October 2023

The Spooky Scale

By: Marley Carviou, Rierson Fitness Personal Trainer How to heal your relationship with the scale and other ways to celebrate your progress! The scale has been around for as long as we can remember, and many people have been continually haunted by the number that is shown at their feet. That number is the reminder Read More

On October 26, 2023 this entry was posted in Health and Fitness by Jeff Rierson.