Monthly Archives: June 2024

The Fountain of Youth: Strength Training

How strength training can benefit people as they age and why it’s never too late to start By: Marley Carviou, CSCS, Rierson Fitness Personal Trainer Most of the time people will pick up a new workout routine in hopes of losing a few pounds or adding more muscle definition to their body. There is never Read More

On June 17, 2024 this entry was posted in Health and Fitness by Jeff Rierson.