Monthly Archives: December 2023

12 Days of Fitness

12 Exercises and How to Add them to Your Workout Routine! By: Marley Carviou, Rierson Fitness Personal Trainer The holiday season is here! As you gear up for the end of the year and busy holiday schedules, finding the time to workout and be active can get increasingly more difficult. Keep reading for some inspiration Read More

On December 22, 2023 this entry was posted in Health and Fitness, Uncategorized by Jeff Rierson.