You CAN stay on track during vacation, here’s how! By: Marley Carviou, Rierson Fitness Personal Trainer Spring Break typically is a time that families head out of town and leave their worries behind, but that doesn’t mean your fitness goals should be left out for the entire week! Traveling presents many roadblocks to a normal Read More
Ideas for a More Positive Spin on Your New Year’s Goals By: Marley Carviou, Rierson Fitness Personal Trainer It’s that time of year when everyone you know is sitting down to write and plan their resolutions and goals for 2024! There are so many options for what to put down on your list of what Read More
12 Exercises and How to Add them to Your Workout Routine! By: Marley Carviou, Rierson Fitness Personal Trainer The holiday season is here! As you gear up for the end of the year and busy holiday schedules, finding the time to workout and be active can get increasingly more difficult. Keep reading for some inspiration Read More
By: Marley Carviou, Rierson Fitness Personal Trainer Our tips to still feel your best and avoid the guilt during the busy holiday season. The Thanksgiving festivities are underway, and close behind them is the daunting feeling that all your hard work will be washed away with the last sip of alcohol or last bite of Read More
By: Marley Carviou, Rierson Fitness Personal Trainer How to heal your relationship with the scale and other ways to celebrate your progress! The scale has been around for as long as we can remember, and many people have been continually haunted by the number that is shown at their feet. That number is the reminder Read More
Jeff is a highly educated, engaged and motivated health and wellness professional. His energetic and personalized approach has been instrumental in keeping me motivated, focused and committed to my goals. Plus, he is a fun and positive person to be around.
~Chris D.
Before working with Jeff I suffered low back pain as a result of improper workout technique, since working with Jeff I have experienced less back pain and feel stronger knowing that Jeff is teaching me how to do it properly, without injury and improving my fitness level.
~Katie G.
“I’m 15 pounds lighter, have a ton more energy and am working out at levels I never would have imagined.”
~ Annette B.
“I have a better understanding of the ‘how and why’ behind the way my fitness impacts me every day.”
~ Katie G.
“Jeff cares about me as a person as well as my goals and has gone above and beyond for me, time and time again.”