Rierson Fitness, LLC opened in 2011 with the goal of providing personalized health and wellness coaching, nutrition counseling and fitness training to clients throughout the Corridor. The company has been successful helping a diverse set of clients achieve their fitness goals by taking a unique approach to personal training.
By taking a truly holistic look at a person’s health, Rierson Fitness trainers help clients set realistic milestones to reach their goals and stay there. Increasing their strength gives clients the power needed to take on new challenges inside and outside of the gym.
With a strong and balanced physical foundation, confidence will grow in all aspects of a person’s life. Confidence is the ultimate goal the company hopes clients achieve as they begin taking ownership of their health by increasing strength and endurance and making proper nutritional choices.
What makes our training studio different?
Rierson Fitness trainers believe that personal fitness is just that – personal. The company’s commitment to supporting healthy lifestyles is based on the three principles of health, strength and confidence to ensure clients achieve results that improve all aspects of their lives.
The company operates a no-membership, train-by-appointment training center in the Warehouse on Third building (600 3rd Street) in downtown Cedar Rapids. The training center allows the company’s trainers to provide more private and focused training experience for clients while still accessing all the latest equipment and amenities. Trainers also may provide services in home or in fitness center of a client’s choice (upon approval from trainer).
Is personal training for me?
Rierson Fitness clients are various ages and abilities. They range from those looking to lose a few pounds, to kids getting ready for sports; from people approaching retirement without medications to adventurers who need focused training to climb some of the world’s tallest mountains.